Sleep Strategies for the Overworked Professional - October Health

1 week from now 2024-07-24 22:00

Sleep Strategies for the Overworked Professional

Tailored for professionals with demanding schedules, the "Sleep Strategies for the Overworked Professional" session offers practical guidance to enhance both the quality and quantity of sleep. Discover methods to optimize your sleep environment, establish a rejuvenating bedtime routine, and utilize the benefits of strategic napping, all geared towards enhancing daytime productivity. Carrie Hickman, a wellness strategist specializing in mental wellness strategies, offers personalized and effective approaches for individuals embarking on their wellness journey. Please note that {brand_short_name} offers educational and supportive content only and is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, it is crucial to seek help from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or utilize the emergency button located in the top right-hand corner of our app.

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Hosted By
Carrie Hickman
Host Rating
93.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Optimize sleep environment for quality rest.
This Forest session helps by providing tailored guidance to optimize your sleep environment for quality rest.
Establish rejuvenating bedtime routine for better sleep quality.
During the "Sleep Strategies for the Overworked Professional" session, you'll receive personalized guidance from a wellness strategist to establish a rejuvenating bedtime routine, improving your sleep quality.
Learn benefits of strategic napping for enhanced daytime productivity.
Understanding the benefits of strategic napping can help professionals improve daytime productivity by optimizing rest and energy levels efficiently.
Personalized wellness approaches for improving mental wellness strategies.
This session provides practical guidance on optimizing sleep for professionals with demanding schedules, enhancing mental well-being through personalized wellness strategies.

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