Mindfulness in Motion: Cultivating Presence Through Movement - October Health

1 week from now 2024-05-28 12:15

Mindfulness in Motion: Cultivating Presence Through Movement

Description of the Forest session: Join us in exploring the practice of enhancing awareness and focus through movement techniques, fostering a deeper sense of presence in your daily life. Discover how integrating mindfulness into your routine can enhance well-being and concentration. About Marina Wildt: Marina Wildt is a wellness coach specializing in trauma, chronic illness, and pain management. She is the founder of The Discerning You, a platform aimed at uniting and educating individuals with chronic illnesses. Reminder: The content provided in October is for educational and supportive purposes only. It does not replace professional advice, diagnosis, or treatment. In case of clinical needs, please seek help from a licensed healthcare provider. If you are experiencing an emergency, call your nearest emergency department or use the emergency button on the top right-hand corner of our app.

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Hosted By
Marina Wildt
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhancing awareness and focus through movement techniques.
Practicing mindfulness through movement techniques can help increase your awareness of the present moment and sharpen your focus.
Fostering a deeper sense of presence in daily life.
Participating in "Mindfulness in Motion: Cultivating Presence Through Movement" with Marina Wildt can help you connect with your body and surroundings, promoting a deeper sense of presence in your daily experiences.
Integrating mindfulness into routine for enhanced well-being.
"Exploring movement techniques to enhance awareness and focus can help integrate mindfulness into your routine, leading to enhanced well-being and concentration."
Discovering how mindfulness can improve concentration and overall well-being.
Participating in "Mindfulness in Motion" with Marina Wildt can help you understand how integrating mindfulness into your daily routine enhances concentration and overall well-being.

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