Express Your Emotions Without Using Aggression - October Health

21 hours ago 2024-02-28 00:00

Express Your Emotions Without Using Aggression

"Join our Forest session, 'Exploring Non-Aggressive Communication' to delve into anger's impact on how we express ourselves. Learn techniques to assertively convey emotions and resolve conflicts peacefully. Meet Liliana, a Certified Recovery Peer Specialist dedicated to guiding others towards overcoming challenges and rebuilding their lives. Remember, October Health provides educational support, not professional advice. Seek help from licensed providers for clinical needs or emergencies."

Hosted By
Liliana Penaranda
Host Rating
4.50
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Expressing emotions assertively.
"Join our session to learn techniques from a Certified Recovery Peer Specialist on expressing emotions assertively and peacefully, guiding you towards overcoming challenges and resolving conflicts."
Resolving conflicts peacefully.
"By learning non-aggressive communication techniques, you can express your emotions assertively and effectively, fostering peaceful conflict resolution."
Understanding anger's impact on communication.
Join the Forest session to discover how anger influences communication and learn strategies for expressing emotions without aggression.
Guided support for rebuilding lives.
The session provides guidance and techniques to express emotions assertively and resolve conflicts peacefully, supporting individuals in rebuilding their lives through non-aggressive communication.

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Upcoming Forests with Liliana Penaranda

1 day from now // 2024-02-29 23:00
Supporting Loved Ones with Eating Disorders
Offer guidance and resources for friends and family to support individuals with eating disorders, fostering a supportive environment for recovery. About Liliana: Liliana became a Certified Recovery Peer Specialist as a result of investing years in encouraging and helping others overcome dysfunction and rebuild their lives. October Health provides educational...

6 days from now // 2024-03-05 23:00
Peer Support and Community Connection
Delve into the power of peer support and community connection in recovery, as Liliana shares her experiences and insights on the importance of connection, belonging, and shared experiences in the journey to healing. About Liliana: Liliana became a Certified Recovery Peer Specialist as a result of investing years in encouraging...

6 days from now // 2024-03-05 23:00
Peer Support and Community Connection
Delve into the power of peer support and community connection in recovery, as Liliana shares her experiences and insights on the importance of connection, belonging, and shared experiences in the journey to healing. About Liliana: Liliana became a Certified Recovery Peer Specialist as a result of investing years in encouraging...