Embracing Growth While Unlearning Unhealthy Coping Mechanisms - October Health

5 days from now 2024-03-03 11:00

Embracing Growth While Unlearning Unhealthy Coping Mechanisms

Forest Session Description: Embark on the journey of releasing unhealthy coping mechanisms to foster personal growth and adopt healthier strategies for enhanced resilience in life. About Kavisha: Kavisha, a Registered Counsellor (HPCSA), specializes in assisting adolescents, adults, children, couples, the elderly, groups, and young adults in their mental health journey. Please remember that October Health offers educational and supportive resources, not professional advice or treatment. Always prioritize consulting a qualified professional for clinical needs. In case of emergencies, contact your nearest emergency department or use the emergency button on our app.

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Hosted By
Kavisha Chandrakassi
Host Rating
4.57
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Releasing unhealthy coping mechanisms.
This session with Kavisha can help individuals explore and let go of harmful coping strategies to foster personal growth and resilience.
Fostering personal growth and resilience.
This session helps individuals grow by letting go of unhealthy coping mechanisms and developing healthier strategies, ultimately building resilience for life's challenges.
Adopting healthier strategies for enhanced well-being.
Attending the Forest session with Kavisha helps by providing guidance and support in identifying and replacing unhealthy coping mechanisms with more positive strategies for improved overall well-being.
Exploring journey towards mental health improvement in a supportive environment.
This session provides guidance to unlearn unhealthy coping mechanisms and cultivate personal growth, supported by a mental health professional in a safe and nurturing space.

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