Mindful Middays - October Health

1 day from now 2024-05-20 12:00

Mindful Middays

Join us for "Mindful Middays", a 15-minute daily session where you can pause, reflect, and rejuvenate your mental well-being. CJ, a HPCSA Registered Counsellor with expertise in grief, life transitions, and career development, will guide you through this calming experience. Remember, while October offers valuable resources, it's crucial to seek professional help for personalized care. In emergencies, contact your nearest emergency department or use our app's emergency button.

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Hosted By
CJ Nel
Host Rating
90.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Pause and reflect for mental rejuvenation.
"Mindful Middays" provides a brief daily opportunity to pause and reflect, fostering mental rejuvenation through guided mindful practices.
Guided mindfulness session by Registered Counsellor for relaxation.
Participating in "Mindful Middays" offers a guided mindfulness session led by a Registered Counsellor, providing relaxation and a chance to rejuvenate mental well-being.
Grief support, life transition guidance, and career development insights.
Participating in "Mindful Middays" with CJ can provide support and guidance for navigating grief, life transitions, and career development challenges.
Valuable mental well-being resource - seek personalized professional care.
"Mindful Middays" provides a brief yet valuable mental well-being resource through guided mindfulness practices, encouraging participants to seek personalized professional care for their mental health needs.

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