Mindful Movement with Jessica - October Health

6 days from now 2024-03-06 07:00

Mindful Movement with Jessica

Join us for "Mindful Movement with Jessica," a session led by certified Feldenkrais® Method of Movement Practitioner Jessica. This session offers gentle movements to awaken your body and mind while fostering real-time awareness. Discover the possibilities of positive change through tuning into your sense of movement with curiosity and interest. Remember, October Health provides educational content only and is not a substitute for professional advice or treatment. In urgent situations, contact a licensed healthcare provider or use the emergency button on our app.

Don't miss it, click below to add to your Calendar!

Hosted By
Host Rating
South Africa
United States of America

Your Forest guide

What will we cover?

Body-mind connection
"Mindful Movement with Jessica helps cultivate the body-mind connection by guiding gentle movements that foster awareness and exploration of how our physical sensations can influence our mental state."
Real-time awareness
Participating in "Mindful Movement with Jessica" can enhance real-time awareness by guiding you to tune into your body's sensations and movements with curiosity and interest.
Positive change possibilities
"Mindful Movement with Jessica" helps foster positive change possibilities by promoting real-time awareness and tuning into your sense of movement with curiosity and interest.
Curiosity in movement
"Mindful Movement with Jessica" helps cultivate curiosity in movement by encouraging participants to explore and tune into their body's sensations with interest and awareness.

Found a favourite host?

Upcoming Forests with Jessica

1 week from now // 2024-03-11 14:00
Desk Escape with Jessica
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Jessica: Jessica is a certified Feldenkrais® Method of Movement Practitioner. She...