Mindful Middays - October Health

1 week from now 2024-05-27 12:00

Mindful Middays

"In our daily 'Mindful Middays' 15-minute session, we offer a moment to pause, recharge, and rejuvenate your mind and body. Join us for a brief respite from the daily hustle and bustle. Meet Marina Wildt, a wellness coach specializing in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform focused on supporting individuals with chronic illnesses. Please note that the content provided in October is for educational and support purposes only. It is not a substitute for professional advice, diagnosis, or treatment. It is crucial to seek help from a licensed healthcare provider for any clinical needs. In case of emergencies, contact your nearest emergency department or use the emergency button on our app."

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Hosted By
Marina Wildt
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Pause and recharge mind and body during daily hustle.
Join "Mindful Middays" for a quick and rejuvenating break to help you pause and recharge from your daily hustle.
Moment of mindfulness to rejuvenate and refocus.
"Mindful Middays" offers a brief pause to recalibrate and renew your mental and physical energy through mindful practices.
Wellness coach support for trauma, chronic illness, pain management.
Participating in "Mindful Middays" offers guidance and support from a wellness coach like Marina Wildt, focusing on trauma, chronic illness, and pain management to help enhance wellness and coping strategies.
Educational and supportive content for mental well-being.
Join "Mindful Middays" to take a quick break and recharge while gaining educational and supportive insights for your mental well-being from a wellness coach specializing in trauma and chronic illness.

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Upcoming Forests with Marina Wildt

1 day from now // 2024-05-20 10:00
The Science of Self Belief
We've all been told to "just believe in yourself" when facing doubt or adversity. Learn to rewire your brain and become the most self-assured version of yourself. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The...

2 days from now // 2024-05-21 09:00
The Art of Self-Discipline
Unlock the secrets to cultivating self-control and consistency in pursuit of your goals, empowering you to overcome obstacles and achieve success. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to...

3 days from now // 2024-05-22 18:00
From Self-Doubt to Self Belief
Join us on a journey of self-discovery and empowerment as we navigate the transformation from self-doubt to self-belief, unlocking the potential within to thrive in all aspects of life. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...