The Art of Self-Compassion: Being Kind to Yourself - October Health

6 days from now 2024-06-24 09:00

The Art of Self-Compassion: Being Kind to Yourself

"The Art of Self-Compassion: Cultivating Kindness Towards Yourself" - Join us to learn techniques for fostering self-compassion, managing challenging emotions, and nurturing your inner self. Meet Mbali, a Registered Counselor dedicated to supporting teenagers, parents, and trauma survivors by providing positive influence and mental health education. Remember, while October offers educational support, it does not substitute professional advice, diagnosis, or treatment. Don't hesitate to seek help from a licensed healthcare provider for clinical concerns, and in emergencies, reach out to your nearest emergency department or use the emergency button in our app.

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Hosted By
Mbali Mashaba
Host Rating
92.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Fostering self-compassion and kindness towards yourself.
This session helps you cultivate self-compassion by learning techniques to manage difficult emotions and nurture your inner self with the guidance of a dedicated mental health professional.
Managing challenging emotions effectively.
Join our Forest session to learn techniques for fostering self-compassion, which can help you manage challenging emotions effectively.
Nurturing your inner self and emotional well-being.
This session helps by teaching techniques for fostering self-compassion and managing challenging emotions, nurturing your inner self and emotional well-being.
Learning techniques for self-care and mental health support.
Attending "The Art of Self-Compassion" session can provide valuable guidance on practicing self-kindness and managing emotions for improved mental well-being.

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