15 hours from now 2024-10-07 23:00
Stages of Change: The Effects of Stress on High-Risk Habits
In today's Forest session, "Stages of Change: The Effects of Stress on High-Risk Habits," we will explore the impact of stress on high-risk behaviors and overall well-being. Our guest speaker, Stephanie De Flora, a National Board Certified Health & Wellness Coach and yoga teacher, will guide us in understanding how stress can shape our habits and health. Remember that the content provided is for educational purposes only and not a substitute for professional advice. If you have clinical needs, please seek help from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
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Steph D
- Host Rating
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83.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding stress impact on high-risk habits and well-being.
- This session helps by explaining how stress influences high-risk habits and overall well-being.
- Guidance on how stress shapes habits and overall health.
- This session offers insights from a wellness expert on how stress influences habits and well-being.
- Educational session led by Health & Wellness Coach Stephanie De Flora.
- This educational session led by Health & Wellness Coach Stephanie De Flora helps individuals understand the effects of stress on high-risk behaviors and overall well-being.
- Not a substitute for professional advice – consult licensed provider.
- Understanding the impacts of stress on high-risk behaviors with expert guidance provides educational insights, but remember to seek support from a licensed healthcare provider for personalized advice and care.
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Upcoming Forests with Steph D
- 2 days from now // 2024-10-09 23:00
- Stages of Change: Stress Management: To Change or not to Change? →
- In this session, we’ll dive into the concept of stress: what feels within our control and what doesn’t. We’ll also explore which stressors we’re ready to take action on in the next six months, helping us identify what we're prepared to change and what we're not yet ready to tackle....
- 1 week from now // 2024-10-14 23:00
- Stages of Change: Stress Management →
- Building on our previous session, we’ll focus on the stressors identified as ready for change. We’ll weigh the pros (benefits) and cons (costs) of pursuing these changes and assess how they might impact our overall well-being as we move forward Stephanie De Flora is a National Board Certified Health &...