1 day from now 2024-09-09 23:00
Changing to Thrive: Precontemplation
This Forest session, "Changing to Thrive: Precontemplation," focuses on exploring the stage of change where individuals acknowledge a need for change but are not yet ready to take action. Certified health and wellness coach Stephanie De Flora guides participants in upgrading habits for lasting change, tailored to the individual. Remember, while the session provides valuable insights, it is not a substitute for professional help. Always seek assistance from a licensed healthcare provider for clinical needs or emergencies.
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- Hosted By
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Steph D
- Host Rating
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84.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Acknowledge need for change.
- This session helps individuals in the stage of precontemplation by supporting them in acknowledging the need for change through personalized habit upgrades guided by a certified health and wellness coach.
- Upgrade habits for lasting change.
- This session helps individuals acknowledge the need for change and begin upgrading habits to support long-term positive transformation.
- Tailored guidance from health coach.
- This session provides tailored guidance from a health coach to assist individuals in upgrading habits for lasting change.
- Not a substitute for professional help.
- Attending the "Changing to Thrive: Precontemplation" Forest session helps by offering valuable insights and guidance but is not a replacement for professional help from a licensed healthcare provider for clinical needs or emergencies.
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Upcoming Forests with Steph D
- 3 days from now // 2024-09-11 23:00
- Changing to Thrive: Contemplation →
- What on the list of goals is something you'd like to work towards in the next 6 months? This is a great stage to continue organizing our goals based on priority (of our choosing!) and to determine what needs our attention now - or perhaps - later. Stephanie De Flora...
- 1 week from now // 2024-09-16 23:00
- Changing to Thrive: Preparation →
- In this session, we'll explore the importance of preparing for change to thrive in various aspects of life. We will discuss how to set realistic goals, anticipate potential obstacles, and develop strategies to overcome them. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified...
- 1 week from now // 2024-09-17 23:00
- Changing to Thrive: Action →
- This session focuses on taking actionable steps towards positive change. We'll discuss the importance of commitment, consistency, and adapting to challenges as they arise. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher. She works with clients to upgrade outdated...