From Stressed to Best: Practical Tools for Managing... - October Health

2 days from now 2024-07-28 11:00

From Stressed to Best: Practical Tools for Managing Daily Anxieties

Join "From Stressed to Best: Practical Tools for Managing Daily Anxieties" to discover effective strategies for handling stress and anxiety in your daily life. Transform overwhelming moments into opportunities for personal growth. Meet Mbali, a dedicated Registered Counselor focused on supporting teens, parents, and trauma survivors, guiding them towards improved mental well-being and empowerment. Remember that the information provided here is for educational purposes only and not a substitute for professional help. If you have clinical needs, please seek assistance from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button on our app.

Don't miss it, click below to add to your Calendar!

Hosted By
Mbali Mashaba
Host Rating
93.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Handling stress and anxiety in daily life effectively.
Join "From Stressed to Best" for practical tools and strategies to transform stress and anxiety into opportunities for personal growth, guided by a dedicated mental health professional.
Transforming overwhelming moments into personal growth opportunities.
Join our session to learn practical tools for managing daily anxieties and discover how overwhelming moments can be turned into opportunities for personal growth.
Practical tools for managing daily anxieties.
"Join our session to learn effective strategies for transforming overwhelming moments into opportunities for personal growth, guided by a dedicated Registered Counselor focused on improving mental well-being."
Support from a dedicated Registered Counselor for mental well-being.
This session provides guidance and practical tools from a dedicated Registered Counselor to support mental well-being.
seeking professional help is important for clinical needs.
Attending the "From Stressed to Best" session can provide practical tools, but seeking professional help is important for clinical needs, ensuring proper support tailored to your individual mental health concerns.

Find more Forests

Related Topics

Resilience All upcoming sessions ➔

Found a favourite host?

Upcoming Forests with Mbali Mashaba

4 hours from now // 2024-07-25 17:00
Beyond the Mirror: Defining Beauty on Your Own Terms
Explore how to redefine beauty standards and reclaim what beauty means to you personally. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them on mental...

1 day from now // 2024-07-26 14:00
Hidden Battles: Conquering Functioning Depression
A deep dive into the world of functioning depression, exploring how to recognize its subtle signs, the importance of seeking help, and strategies for managing symptoms while leading a productive life. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life...

1 day from now // 2024-07-27 08:00
Unlock Your Inner Genius: Transformative Power of Self-Reflection
Self-reflection is the key to self-awareness and personal growth. Join us as we explore the transformative potential of self-reflection in this enlightening session. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive...