Understanding and Managing Your Body's Response to Stress - October Health

3 days from now 2024-06-21 18:00

Understanding and Managing Your Body's Response to Stress

Join our upcoming session on "Understanding and Managing Your Body's Response to Stress" to delve deeper into how stress impacts your body and explore effective strategies to cultivate a more balanced and healthy lifestyle. Meet Hope, a counseling psychologist with expertise in psychotherapy, career counseling, and facilitating workshops. She also serves as the resident psychologist at a physical rehabilitation hospital's stroke ward, bringing a wealth of experience to our session. Please remember that the educational content provided by October is supportive in nature and should not replace professional advice or treatment. If you have clinical needs, it is vital to consult a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button located in the top right-hand corner of our app.

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Hosted By
Hope M
Host Rating
93.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understand how stress affects your body.
This session with Hope will help you understand how stress impacts your body and learn effective strategies to manage it.
Learn strategies for managing stress effectively.
Participate in our session on "Understanding and Managing Your Body's Response to Stress" to learn effective strategies for managing stress and promoting a balanced lifestyle.
Cultivate a balanced and healthy lifestyle.
Join our session to learn how stress affects your body and gain tools to create a healthier and more balanced lifestyle.
Gain insights from expert psychologist in stress management techniques.
This session provides expert guidance on understanding and managing your body's response to stress to help you cultivate a more balanced and healthy lifestyle.

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