Understanding Your Triggers: A Guide to Self-Awareness in... - October Health

1 day from now 2024-07-26 20:00

Understanding Your Triggers: A Guide to Self-Awareness in Recovery

Join us for an insightful exploration of self-awareness and trigger management in our Forest session "Understanding Your Triggers: A Guide to Self-Awareness in Recovery." This session will help you identify your personal triggers and provide effective coping strategies crucial for individuals in recovery or exploring their substance use habits. Shenaaz, a registered counselor, is dedicated to fostering self-awareness in individuals, guiding them towards a life of authenticity, self-love, self-acceptance, and self-compassion, leading to a joyful and fulfilling existence. Please note that the content provided by October is for educational and supportive purposes only. It should not replace professional advice, diagnosis, or treatment. If you have clinical needs, it is important to seek assistance from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button on our app.

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Hosted By
ShenaazMoos
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Identify personal triggers.
This session helps individuals identify personal triggers by exploring self-awareness and providing coping strategies for effective trigger management in recovery.
Develop effective coping strategies.
Understanding Your Triggers session helps develop effective coping strategies by identifying personal triggers and providing guidance on managing them for better self-awareness and recovery.
Foster self-awareness and authenticity.
This session helps individuals explore their triggers and develop coping strategies, fostering self-awareness and authenticity in recovery.
Explore substance use habits and recovery journey.
This Forest session aims to help individuals explore their substance use habits and recovery journey by fostering self-awareness and providing effective coping strategies for managing personal triggers.

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