Move More, Think Better: Exercise as a Mental... - October Health

4 days from now 2024-06-22 08:00

Move More, Think Better: Exercise as a Mental Tool

Join us in the Forest for a session titled "Enhancing Mental Wellness Through Movement: Exploring Exercise as a Cognitive Tool." Dive into the benefits of physical activity for mental clarity, emotional well-being, and overall mental health improvement. Mbali, a dedicated Registered Counsellor, focuses on empowering teenagers and parents while specializing in trauma therapy. With a mission to provide empathy and mental health education, she strives to be a positive influence on her clients. Remember, while October offers informative support, it's essential to seek professional help if needed. In emergencies, contact a licensed healthcare provider or use the emergency button on our app for immediate assistance.

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Hosted By
Mbali Mashaba
Host Rating
92.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhance mental clarity and focus through physical activity.
This session explores how physical activity can enhance mental clarity and focus, providing insight into the cognitive benefits of exercise for overall well-being.
Improve emotional well-being and overall mental health.
Participating in the "Move More, Think Better: Exercise as a Mental Tool" session can enhance emotional well-being and overall mental health by exploring the benefits of physical activity for mental clarity and well-being.
Empower teenagers and parents with trauma therapy expertise.
"Join the Forest session to gain insight and tools on using exercise as a mental tool, facilitated by a specialized Counsellor aiming to empower teenagers and parents with trauma therapy expertise."
Provide empathy, education, and positive influence for mental wellness.
This session provides guidance on using exercise to enhance mental wellness and emphasizes the importance of seeking professional help when necessary.

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