Is it Sadness, or am I Depressed? - October Health

1 week from now 2024-07-01 10:00

Is it Sadness, or am I Depressed?

Join us in our upcoming Forest session, "Navigating Sadness vs. Depression." Delve into the distinction between normal feelings of sadness and clinical depression, and explore when professional guidance may be beneficial. Cynthia, our Specialist Wellness Counsellor, is committed to supporting individuals dealing with grief, trauma, mental health challenges, and significant life transitions. Please remember that the content provided in October is for educational purposes and support only. It is not a substitute for professional diagnosis or treatment. If you require clinical assistance, it is vital to reach out to a licensed healthcare provider. In case of emergencies, do not hesitate to contact your nearest emergency department or utilize the emergency button on the top right-hand corner of our app.

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Hosted By
Cynthia
Host Rating
75.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understanding the difference between sadness and clinical depression.
This Forest session helps by providing guidance on distinguishing between normal feelings of sadness and symptoms of clinical depression, with the support of a mental health professional.
Recognizing when professional guidance may be beneficial.
This Forest session helps participants recognize when professional guidance may be beneficial by exploring the distinction between normal feelings of sadness and clinical depression with the support of a dedicated mental health professional.
Support with grief, trauma, mental health challenges, and life transitions.
This session provides guidance on distinguishing between normal sadness and clinical depression, with Cynthia offering support for various mental health difficulties and transitions.
Educational content for awareness and self-care, not a replacement.
This session provides educational content to help individuals recognize the difference between sadness and depression, emphasizing the importance of seeking professional support when needed.

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