The Morning Mind-Set Starts the Night Before - October Health

3 days from now 2024-04-27 12:00

The Morning Mind-Set Starts the Night Before

Certainly! Here is a revised and more professional description for your Forest session: --- Title: "The Morning Mind-Set Starts the Night Before" Description: Enhance your chances of having a positive and productive day by optimizing your sleep routine. Join us in exploring the impactful relationship between a restful night's sleep and a successful mindset for the day ahead. About Sasha: Sasha is a dedicated counsellor in private practice, specializing in areas such as Abuse, Narcissism, Addiction, Pregnancy, Trauma, and Depression. With a mission to empower individuals to reach their full potential and challenge the stigma surrounding mental health, Sasha strives to provide guidance and support. Outside of her profession, she cherishes spending quality time with her family outdoors. Please note that all content provided by October is informative and supportive in nature. It is not intended to replace professional advice, diagnosis, or treatment. If you require clinical assistance, it is essential to consult a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button located on the top right-hand corner of our app. --- I hope this helps set a more professional tone for your session!

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Hosted By
Sasha Talia
Host Rating
4.65
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhance productivity and positivity.
Understanding the importance of a restful night's sleep can help enhance productivity and positivity by setting a strong foundation for the day ahead.
Optimize sleep routine.
This session helps optimize your sleep routine by exploring the link between restful sleep and setting a positive mindset for the day ahead.
Connect sleep quality with mindset.
This session description helps participants understand the impact of optimizing their sleep routine on setting a positive and productive mindset for the day ahead.
Empowerment through guidance and support.
This revised description helps with "Empowerment through guidance and support" by providing valuable information on sleep optimization and mental health support from a dedicated counselor, Sasha, to help individuals reach their full potential and challenge mental health stigmas.

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