How to Escape the Cycle of Digital Rumination - October Health

2 days from now 2024-02-29 14:15

How to Escape the Cycle of Digital Rumination

Join us in a session focused on breaking free from digital rumination, led by a mental health professional dedicated to fostering healthier relationships through effective communication techniques. Gain valuable insights and practical skills to enhance your relationships and well-being. Angelo, a Registered Counsellor, specializes in online therapy using an Existential approach and Acceptance and Commitment Therapy (ACT) methods. Remember, while October Health offers educational support, it is not a substitute for professional treatment. Reach out to a licensed healthcare provider for clinical needs, and in emergencies, contact your nearest emergency department or use our app's emergency button.

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Hosted By
Angelo Vincent Deboni
Host Rating
4.59
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Break free from digital rumination
This session helps you break free from digital rumination by providing practical skills and insights to enhance your relationships and well-being.
Improve relationships through effective communication techniques
This session helps improve relationships through effective communication techniques by providing insights and practical skills to break free from digital rumination.
Gain valuable insights and practical skills
This session helps by providing practical skills and valuable insights to break free from digital rumination and improve relationships.
Enhance well-being with online therapy and ACT methods
"This session offers valuable tools to break free from digital rumination and improve well-being through online therapy and ACT methods."

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Upcoming Forests with Angelo Vincent Deboni

1 hour from now // 2024-02-27 11:00
How to Recognize and Conquer Depression
Gain clarity on identifying signs of depression in a session led by a mental health professional, receiving insights and guidance to recognize and address potential symptoms for better mental well-being. About Angelo: Angelo is a Registered Counsellor who has committed to reaching people online using an Existential approach and methods...

1 hour from now // 2024-02-27 11:00
How to Recognize and Conquer Depression
Gain clarity on identifying signs of depression in a session led by a mental health professional, receiving insights and guidance to recognize and address potential symptoms for better mental well-being. About Angelo: Angelo is a Registered Counsellor who has committed to reaching people online using an Existential approach and methods...

1 day from now // 2024-02-28 12:00
Mindful Middays with Angelo
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Angelo: Angelo is a Registered Counsellor who has committed to reaching people online using an Existential approach and methods...