The Gratitude Journal - October Health

5 hours ago 2024-04-23 16:00

The Gratitude Journal

"The Gratitude Journal" Forest session description: Cultivate a gratitude journaling practice to refocus your mindset, counter negativity, and enhance self-appreciation and gratitude for life. Marina, a wellness coach specializing in trauma, chronic illness, and pain management, is the founder of The Discerning You - a platform dedicated to empowering individuals with chronic illnesses. Remember, October offers educational and supportive content; it is not a substitute for professional advice, diagnosis, or treatment. Seek help from a licensed healthcare provider for clinical needs. In emergencies, contact your nearest emergency department or use the emergency button on our app for immediate assistance.

Hosted By
Marina Wildt
Host Rating
4.62
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Refocus mindset and counter negativity through gratitude journaling practice.
"By incorporating a gratitude journaling practice, you can shift your focus towards positive aspects of life, which helps combat negative thoughts and promotes self-appreciation."
Enhance self-appreciation and cultivate gratitude for life.
Participating in "The Gratitude Journal" session can help you shift your focus towards positivity and acknowledge the things you appreciate in life, promoting self-appreciation and gratitude.
Empower individuals with chronic illnesses through wellness and gratitude.
Participating in "The Gratitude Journal" session can help individuals with chronic illnesses cultivate a positive mindset and enhance self-appreciation, empowering them to navigate challenges with a sense of gratitude and well-being.
Supportive content as educational resource, not a substitute for professional help.
Participating in "The Gratitude Journal" Forest session can provide guidance and tools to help you cultivate gratitude and enhance self-appreciation, serving as an educational and supportive resource while reinforcing the importance of seeking professional help for clinical needs.

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