Delve into the lesser-known eating disorder orthorexia, characterized by an obsession with healthy eating. Understand its signs, symptoms, and impacts, and learn strategies for recognizing and addressing this condition.
Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma...
In this session, we will explore the concept of the inner critic—an often harsh internal voice that undermines our confidence. The session will include guided exercises to develop a more compassionate and supportive inner dialogue.
Sasha is a counselor. Her purpose is to guide people to be the best versions...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Sasha is a counselor. Her purpose is to guide people to...
Listen in for free.
Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.