6 days from now 2024-10-13 09:00
Emotional Agility: Navigating through Life's Ups and Downs
The session "Emotional Agility: Navigating Life's Challenges" will delve into effective strategies for navigating difficulties with mindfulness and emotional resilience. Participants will gain practical tools for developing emotional adaptability in diverse situations. **Speaker**: Lyr Weltsman, Child & Family Counselor specializing in CBT, anxiety, family, parental counseling, and mood disorders. *Important Note*: October offers educational support, not professional advice. Seek help from licensed healthcare providers for clinical needs or emergencies.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
86.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Mindfulness in navigating life’s challenges effectively.
- This session helps enhance mindfulness by providing practical tools for emotional adaptability in diverse life situations.
- Developing emotional resilience for diverse situations.
- Attending the "Emotional Agility" session with Lyr Weltsman can help you develop emotional resilience by learning effective strategies for navigating life's challenges with mindfulness and adaptability.
- Practical tools for emotional adaptability.
- Understanding emotional agility and building resilience through mindfulness can provide practical tools for adapting to various challenging situations in life.
- Strategies for enhancing emotional agility in difficult circumstances.
- This session provides practical tools and strategies for developing emotional adaptability and resilience in navigating life's challenges.
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