The Art of Self-Compassion: Being Kind to Yourself - October Health

2 days from now 2024-06-27 09:00

The Art of Self-Compassion: Being Kind to Yourself

Join us in "The Art of Self-Compassion: Cultivating Kindness Towards Yourself." This session offers insights and techniques to navigate challenging emotions, fostering a nurturing relationship with your inner self. Remember, October provides educational content and support, but it's not a substitute for professional advice or treatment. Always prioritize seeking help from a licensed healthcare provider for clinical needs. In emergencies, contact your nearest emergency department or use the emergency button on our app.

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Hosted By
Mark Ray
Host Rating
93.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Navigating challenging emotions effectively.
Participating in "The Art of Self-Compassion" session can provide insights and techniques to help individuals navigate and manage challenging emotions effectively.
Cultivating a nurturing relationship with your inner self.
Exploring self-compassion can help you develop a kinder and more nurturing connection with yourself, fostering emotional well-being.
Providing insights for self-compassion practices.
This session provides valuable insights and techniques to help individuals cultivate kindness and compassion towards themselves, promoting emotional well-being and self-care.
Supporting self-kindness and emotional well-being.
Participating in "The Art of Self-Compassion" at the Forest session can provide valuable insights and techniques to nurture a compassionate relationship with yourself, supporting self-kindness and emotional well-being.

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