6 days from now 2024-10-13 11:00
Breaking the Cycle of Insomnia
Join us in our Forest session titled "Breaking the Cycle of Insomnia," where we will explore the intricate connection between anxiety and sleep disruptions. You will gain insight into effective sleep hygiene practices, relaxation methods, and cognitive behavioral techniques aimed at enhancing sleep quality and alleviating anxiety. Shenaaz, a dedicated registered counselor, is committed to fostering self-awareness, self-love, self-acceptance, and self-compassion to help individuals lead more authentic and fulfilling lives. Remember that the educational content provided by October is supportive in nature and not a substitute for professional advice, diagnosis, or treatment. If you are in need of clinical assistance, it is crucial to reach out to a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button located on the top right-hand corner of our app.
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- Hosted By
-
ShenaazMoos
- Host Rating
-
90.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding anxiety-sleep relationship.
- Join our session to understand how anxiety impacts sleep and learn techniques to improve your sleep quality and reduce anxiety levels.
- Learning effective sleep hygiene practices.
- Join our Forest session "Breaking the Cycle of Insomnia" to learn effective sleep hygiene practices and techniques to improve sleep quality and reduce anxiety.
- Exploring relaxation techniques for better sleep and reduced anxiety.
- This session provides guidance on relaxation techniques to improve sleep quality and reduce anxiety, offering valuable tools for breaking the cycle of insomnia.
- Cognitive behavioral techniques to improve sleep quality and reduce anxiety.
- This Forest session provides guidance on using cognitive behavioral techniques to enhance sleep quality and alleviate anxiety, offering practical strategies for breaking the cycle of insomnia.
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