Strategies for Thriving in the Fast Lane of... - October Health

4 days from now 2024-03-01 11:00

Strategies for Thriving in the Fast Lane of Life!

Join us in the Forest for an interactive session titled "Strategies for Thriving in the Fast Lane of Life!" where you can learn from a mental health professional about practical ways to manage stress and enhance your well-being across different areas of your life. Meet Lyr, a child, adolescent, and family counsellor specializing in CBT, anxiety, family, parental counseling, and mood disorders. Remember, while October Health offers educational content, it is not a substitute for professional assistance. If you have clinical concerns, please seek help from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button in our app.

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Hosted By
Lyr Weltsman
Host Rating
4.64
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Stress management techniques.
This session helps with stress management techniques by offering practical ways to manage stress and enhance well-being across different areas of life with the guidance of a mental health professional.
Well-being enhancement strategies.
This Forest session helps with "Well-being enhancement strategies" by providing practical ways to manage stress and improve overall well-being in various aspects of life, guided by a mental health professional specializing in CBT and mood disorders.
Coping in a fast-paced lifestyle.
Join our Forest session "Strategies for Thriving in the Fast Lane of Life!" to learn practical ways to manage stress and enhance your well-being, guided by a mental health professional's expertise in coping strategies.
Practical tips for life balance.
Join the "Strategies for Thriving in the Fast Lane of Life!" session in the Forest to gain practical tips from a mental health professional on achieving life balance.

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