6 days from now 2024-12-17 10:00
Nutritional Strategies for Emotional Well-Being
Join us for an informative session on "Nutritional Strategies for Emotional Well-Being," where you can explore ways to manage anxiety and enhance your mood through specific foods and nutrients. Meet Amy, a dedicated life coach and psychology graduate from Johannesburg, who is enthusiastic about promoting health and well-being. Amy enjoys reading, running, and spending time with her dog when she's not guiding others towards holistic wellness. Remember, the content provided by October is for educational purposes only and should not replace professional advice or treatment. Always prioritize seeking help from a qualified healthcare provider for any clinical needs, and in emergencies, seek immediate assistance.
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- Hosted By
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Amy Hannigan
- Host Rating
-
93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Managing anxiety and enhancing mood through specific foods and nutrients.
- Join our "Nutritional Strategies for Emotional Well-Being" session to learn how incorporating specific foods and nutrients can help manage anxiety and boost mood, with guidance from our expert, Amy.
- Exploring ways to promote emotional well-being through nutrition strategies.
- This session provides valuable insights on using nutrition to manage anxiety and enhance mood, guided by a dedicated professional focused on holistic wellness.
- Understanding the impact of diet on mental health and wellness.
- This session provides insight into how specific foods and nutrients can positively influence mood and anxiety levels, helping to understand the impact of diet on mental health and wellness.
- Learning how to use food as a tool for self-care.
- By exploring nutritional strategies for emotional well-being, you can learn how to use food as a tool for self-care to enhance your mood and manage anxiety effectively.
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