Navigating Social Media for Mental Wellness in the... - October Health

1 week from now 2024-06-28 00:00

Navigating Social Media for Mental Wellness in the Digital Age

Join us in the Forest for a session on "Navigating Social Media for Mental Wellness in the Digital Age," where we'll delve into the impacts of social media on mental health, exploring both its benefits and potential negative effects on self-esteem, relationships, and overall well-being. Gain valuable insights into practicing mindful social media usage and effective digital detox strategies to promote your mental wellness. Please remember that the content provided in October is for educational and supportive purposes only and should not be considered a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is crucial to reach out to a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button located on the top right-hand corner of our app.

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Hosted By
Coach Megan Merchant
Host Rating
85.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understanding impacts of social media on mental health.
This session helps by exploring both the benefits and potential negative effects of social media on mental health, guiding participants towards mindful usage and promoting overall well-being.
Practicing mindful social media usage for mental wellness.
Attending the Forest session on "Navigating Social Media for Mental Wellness" helps by providing insights and strategies to practice mindful social media usage, promoting mental well-being in the digital age.
Exploring benefits and potential negative effects of social media.
Join our Forest session to gain insights into the impacts of social media on mental health and learn how to optimize your digital experiences for well-being.
Implementing effective digital detox strategies for overall well-being.
By attending our session on "Navigating Social Media for Mental Wellness in the Digital Age," you will gain insights into practical digital detox strategies to promote your overall well-being.

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