4 days from now 2024-09-13 14:00
Breaking the Cycle of Perfectionism and Its Impact on Mental Health
Join us in our upcoming Forest session, "Breaking the Cycle of Perfectionism and Its Impact on Mental Health," where we will delve into the influence of perfectionism on mental well-being and discover strategies to break free from its grasp. Our dedicated mental health professional will lead the discussion and provide valuable insights on navigating this common challenge.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Sasha Talia
- Host Rating
-
88.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding perfectionism's impact on mental health for personal growth.
- This session helps by exploring how perfectionism affects mental health and provides strategies for personal growth.
- Learning strategies to break free from perfectionist patterns.
- This session helps by providing guidance on breaking free from perfectionist patterns through expert insights and strategies.
- Gaining insights on managing stress and self-compassion practices.
- Participating in this session can provide you with valuable tools to manage stress and practice self-compassion, fostering a healthier relationship with yourself and reducing the impact of perfectionism on your mental well-being.
- Connecting with a supportive community for shared experiences and empathy.
- This Forest session helps by connecting individuals with a supportive community to share experiences and receive empathy, fostering understanding and mutual support in overcoming perfectionism's impact on mental health.
Found a favourite host?
Upcoming Forests with Sasha Talia
- 20 hours from now // 2024-09-09 17:00
- When Healthy Eating Becomes an Obsession →
- Delve into the lesser-known eating disorder orthorexia, characterized by an obsession with healthy eating. Understand its signs, symptoms, and impacts, and learn strategies for recognizing and addressing this condition. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma...
- 1 day from now // 2024-09-10 14:00
- Taming the Inner Critic: Overcoming Negative Self-Talk →
- In this session, we will explore the concept of the inner critic—an often harsh internal voice that undermines our confidence. The session will include guided exercises to develop a more compassionate and supportive inner dialogue. Sasha is a counselor. Her purpose is to guide people to be the best versions...
- 2 days from now // 2024-09-11 16:00
- Open Line with Sasha →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sasha is a counselor. Her purpose is to guide people to...