3 days from now 2024-12-14 13:00
The Emotion-Action Gap
Join us in "The Emotion-Action Gap" Forest session, which delves into cultivating awareness of emotional triggers and practicing mindful responses over impulsive reactions. Learn to create a thoughtful space between your emotions and actions for greater self-awareness and control. Remember, while October offers educational and supportive content, it's crucial to seek professional help for clinical needs or emergencies. Your mental health matters, so reach out to licensed healthcare providers when necessary.
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- Hosted By
-
Sizwe Savale
- Host Rating
-
91.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Increase self-awareness of emotional triggers.
- Participating in "The Emotion-Action Gap" Forest session helps increase self-awareness of emotional triggers by teaching mindful responses over impulsive reactions.
- Practice mindful responses over impulsive reactions.
- Exploring the Emotion-Action Gap helps you pause between feeling and acting, allowing for thoughtful responses instead of impulsive reactions.
- Create space between emotions and actions for self-awareness.
- Exploring the Emotion-Action Gap in the Forest session helps by cultivating mindfulness to create space between your emotions and actions, fostering greater self-awareness and control.
- Enhance control and mindfulness in emotional reactions for self-awareness.
- This session helps you practice creating a thoughtful space between your emotions and actions, enhancing control and mindfulness for greater self-awareness.
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