3 days from now 2024-12-14 13:00
Join us in "The Emotion-Action Gap" Forest session, which delves into cultivating awareness of emotional triggers and practicing mindful responses over impulsive reactions. Learn to create a thoughtful space between your emotions and actions for greater self-awareness and control. Remember, while October offers educational and supportive content, it's crucial to seek professional help for clinical needs or emergencies. Your mental health matters, so reach out to licensed healthcare providers when necessary.
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What will we cover?
Upcoming Forests with Sizwe Savale