The Power of Micro-Self-Care - October Health

3 hours from now 2024-11-11 09:00

The Power of Micro-Self-Care

"The Power of Micro-Self-Care" Session Description: Discover the transformative impact of incorporating small self-care practices into your daily routine. Join us to explore techniques like mindfulness breathing, gratitude moments, and brief mental breaks that can enhance your well-being without disrupting your schedule. Kaylee is a dedicated counselor specializing in supporting individuals of all ages through challenges like trauma, grief, and emotional struggles, with a focus on making a positive difference in the world. Remember, while October offers educational and supportive content, it does not replace professional advice or treatment. It is important to seek help from licensed healthcare providers for clinical needs and contact emergency services in urgent situations.

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Hosted By
Kaylee Julian
Host Rating
90.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhance well-being through daily self-care practices.
Discover the transformative impact of incorporating small self-care practices into your daily routine, such as mindfulness breathing and gratitude moments, to enhance your well-being without disrupting your schedule.
Incorporate mindfulness breathing, gratitude moments, and brief mental breaks.
This session helps by providing tools like mindfulness breathing and gratitude moments for incorporating small self-care practices into your daily routine.
Support individuals facing trauma, grief, and emotional struggles.
This session provides practical techniques to incorporate small self-care practices into daily routines, offering individuals facing trauma, grief, and emotional struggles tools for enhancing well-being in manageable ways.
Make a positive difference in the world through counseling support.
Attending "The Power of Micro-Self-Care" session with Kaylee can help individuals develop small self-care practices that nourish their well-being, empowering them to navigate challenges and contribute positively to the world through improved mental health.

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