3 hours from now 2024-11-11 09:00
"The Power of Micro-Self-Care" Session Description: Discover the transformative impact of incorporating small self-care practices into your daily routine. Join us to explore techniques like mindfulness breathing, gratitude moments, and brief mental breaks that can enhance your well-being without disrupting your schedule. Kaylee is a dedicated counselor specializing in supporting individuals of all ages through challenges like trauma, grief, and emotional struggles, with a focus on making a positive difference in the world. Remember, while October offers educational and supportive content, it does not replace professional advice or treatment. It is important to seek help from licensed healthcare providers for clinical needs and contact emergency services in urgent situations.
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What will we cover?
Upcoming Forests with Kaylee Julian