Digital Detox: The Importance of Unplugging - October Health

1 week from now 2024-07-24 08:00

Digital Detox: The Importance of Unplugging

The Forest session titled "Digital Detox: The Importance of Unplugging" delves into the advantages of reducing screen time, especially on Sundays, to enhance mental well-being, boost creativity, and cultivate deeper interpersonal relationships. Marina Wildt, a wellness coach specializing in trauma, chronic illness, and pain management, is the founder of The Discerning You, a platform aimed at uniting and educating individuals with chronic illnesses. {brand_short_name} offers educational and supportive content solely. It is not a substitute for professional guidance, diagnosis, or treatment. If you have clinical requirements, it is crucial to seek assistance from a licensed healthcare provider. In emergencies, please contact your nearest emergency department or utilize the emergency button located in the top right-hand corner of our app.

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Hosted By
Marina Wildt
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Reduce screen time for enhanced mental well-being.
By exploring the benefits of reducing screen time, especially on Sundays, this Forest session aims to promote improved mental well-being and deeper interpersonal connections.
Boost creativity by unplugging, especially on Sundays.
Taking a break from screens on Sundays can spark creativity by allowing time for mental rest and new perspectives to emerge.
Cultivate deeper interpersonal relationships with less digital distractions.
Reducing screen time can create space for meaningful connections and conversations, enhancing the quality of our interpersonal relationships.
Focus on self-care and mental health through intentional digital detox.
By exploring the benefits of reducing screen time intentionally, especially on Sundays, this session aims to promote self-care and improve mental well-being through a mindful digital detox.

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