Nighttime Nourishment - October Health

2 weeks from now 2024-07-01 22:00

Nighttime Nourishment

Join us for "Nighttime Nourishment" to explore the benefits of pre-sleep rituals in enhancing relaxation, mental clarity, and setting intentions for a refreshed start each day. Our session is facilitated by Micaela, a Registered Wellness Counselor dedicated to supporting individuals in overcoming life's challenges. Remember that the content we provide is for education and support only, and professional help should be sought when needed, especially for clinical concerns or emergencies.

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Hosted By
Micaela Kotzé
Host Rating
85.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhancing relaxation before sleep for better rest and rejuvenation.
"Nighttime Nourishment" focuses on pre-sleep rituals to enhance relaxation, promoting better rest and rejuvenation.
Improving mental clarity to promote a refreshed start each day.
"Nighttime Nourishment" aids in enhancing mental clarity and setting intentions through pre-sleep rituals, paving the way for a rejuvenated mindset each morning.
Setting intentions for a more positive mindset and focus.
"Nighttime Nourishment" helps with setting intentions for a more positive mindset and focus by guiding participants to reflect on their day and consciously plan for the next with relaxation techniques and mental clarity in mind.
Facilitated by Micaela, a Registered Wellness Counselor for personalized support.
Attending "Nighttime Nourishment" facilitated by Micaela, a Registered Wellness Counselor, offers personalized support for enhancing relaxation and setting intentions before sleep.

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