Mental Wellness Maintenance with Carrie: What You Put... - October Health

2 weeks from now 2024-07-01 20:00

Mental Wellness Maintenance with Carrie: What You Put In is What You Get Out

Join us for "Mental Wellness Maintenance with Carrie: Understanding the Impact of Media on Mental Health." Dive into the influence of the media you consume on your mental well-being with wellness strategist Carrie Hickman. Explore how to craft personalized strategies for your wellness journey. Remember, while October Health offers educational content and support, it is not a substitute for professional assistance. Always consult a licensed healthcare provider for clinical needs and reach out to emergency services in urgent situations.

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Hosted By
Carrie Hickman
Host Rating
93.00
Location(s)
South Africa

Your Forest guide

What will we cover?

Understanding media's impact on mental well-being.
This session helps you recognize how the media you consume can affect your mental well-being, empowering you to develop customized strategies for better mental health.
Crafting personalized wellness strategies.
"Understanding the impact of media on mental health helps in crafting personalized wellness strategies by empowering individuals to make informed choices about their media consumption."
Exploring influence of consumed media.
This session helps by guiding you in understanding how the media you consume can impact your mental well-being.
Learning how to maintain mental wellness.
This session helps with learning how to maintain mental wellness by examining the impact of media consumption on your mental well-being and providing strategies to personalize your wellness journey.

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