2 days from now 2024-10-09 12:00
Mindful Moments
Join us for "Mindful Moments" - a daily 15-minute session designed to help you pause, rejuvenate, and realign your mind and body amidst the busyness of your day. Presenter: Marina, a dedicated wellness coach with expertise in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform committed to supporting and educating individuals with chronic health conditions. Please remember that the content provided by October is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek assistance from a licensed healthcare provider. In emergencies, access immediate help by contacting your nearest emergency department or utilizing the emergency button located on the top right-hand corner of our app.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Marina Wildt
- Host Rating
-
92.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Pause and rejuvenate amidst busyness.
- "Mindful Moments" with Marina helps you pause amidst busyness by providing a dedicated 15-minute session to realign your mind and body for rejuvenation.
- Realign mind and body for mental clarity.
- Join "Mindful Moments" with Marina to pause, rejuvenate, and realign your mind and body, promoting mental clarity.
- Support for trauma, chronic illness, and pain management.
- "Mindful Moments" offers a brief daily session led by a wellness coach specializing in trauma, chronic illness, and pain management to provide support and guidance.
- Not a substitute for professional advice - seek licensed help.
- This "Mindful Moments" session offers supportive and educational content to help with daily mindfulness and well-being, but it is not a substitute for professional advice; remember to seek assistance from a licensed healthcare provider for clinical needs.
Found a favourite host?
Upcoming Forests with Marina Wildt
- 5 hours from now // 2024-10-07 13:00
- The Burnout Paradox: More Rest, More Productivity →
- Explore the paradoxical relationship between rest and productivity. This session reveals how strategic breaks and downtime can boost efficiency and prevent burnout. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to...
- 1 day from now // 2024-10-08 16:00
- Open Line with Marina →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Heal with Marina is a wellness coach specialising in trauma, chronic...
- 2 days from now // 2024-10-09 12:15
- Mindfulness Makeover: Transforming Chaos into Clarity →
- Discover practical strategies for infusing mindfulness into your daily life, allowing you to navigate chaos with calmness and clarity. Join us to explore mindfulness techniques that promote mental clarity, emotional resilience, and inner peace, empowering you to thrive amidst life's challenges. Heal with Marina is a wellness coach specialising in...