From Stress to Strength: Mastering Emotional Regulation - October Health

1 week from now 2024-05-27 10:00

From Stress to Strength: Mastering Emotional Regulation

The session "From Stress to Strength: Mastering Emotional Regulation" will delve into effective strategies for managing and understanding emotions, equipping participants with tools to navigate high-stress and anxious moments with clarity. Attendees will learn how to cultivate emotional agility to better handle and process their emotions. Facilitator: Sasha is a dedicated counsellor committed to empowering individuals to reach their full potential and challenge mental health stigmas. Outside of work, Sasha enjoys quality time with her family, often in outdoor settings. Please remember that October offers educational and supportive resources, and is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is critical to seek assistance from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button on our app.

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Hosted By
Sasha Talia
Host Rating
92.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understanding and managing emotions in high-stress situations.
This session provides practical tools to cultivate emotional agility for navigating high-stress moments with clarity and understanding.
Equipping participants with tools for emotional regulation and clarity.
This session helps participants by providing practical strategies to manage and understand their emotions, leading to improved emotional regulation and clarity.
Cultivating emotional agility to better handle and process emotions.
Joining the "From Stress to Strength" session can help you develop skills to effectively manage and understand your emotions, enhancing your ability to navigate stressful and anxious situations with clarity.
Empowering individuals to challenge mental health stigmas and reach potential.
The session "From Stress to Strength: Mastering Emotional Regulation" offers powerful strategies to help individuals understand and manage their emotions, empowering them to challenge mental health stigmas and tap into their full potential.

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