Boundaries Rebuilt: Reclaiming Your Personal Power - October Health

18 hours from now 2024-05-19 17:00

Boundaries Rebuilt: Reclaiming Your Personal Power

"Explore strategies to establish healthy boundaries, prioritize self-care, and confidently uphold personal values in our session, 'Boundaries Rebuilt: Reclaiming Your Personal Power.' Led by Lyr Weltsman, a knowledgeable counselor specializing in CBT, anxiety, family dynamics, and mood disorders. Please note that the content is for educational purposes only and should not replace professional guidance. Seek help from a licensed healthcare provider for clinical needs or emergencies."

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Hosted By
Lyr Weltsman
Host Rating
90.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Establish healthy boundaries.
"Establishing healthy boundaries helps protect your personal space, emotions, and well-being, fostering self-respect and empowerment."
Prioritize self-care.
This session helps with prioritizing self-care by exploring strategies to set boundaries that support your well-being and personal values.
Uphold personal values confidently.
Establishing healthy boundaries helps individuals clearly define their personal values, empowering them to confidently uphold and prioritize what is important to them.
Reclaim personal power.
"By learning to set healthy boundaries and prioritize self-care, you can assert your personal values and regain control over your own well-being, ultimately reclaiming your personal power."

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