Mindfulness and Self-Compassion in Building Resilience - October Health

2 hours from now 2024-02-26 08:00

Mindfulness and Self-Compassion in Building Resilience

Join our upcoming Forest session "Mindfulness and Self-Compassion in Building Resilience" where you'll gain practical insights to identify depression triggers and early warning signs. Learn effective strategies to navigate mental health challenges with support from a Women's Wellness Specialist, Tal, who focuses on Functional Medicine. Remember that October Health offers educational content and support, not professional advice. Seek help from a licensed healthcare provider for clinical needs and contact emergency services in case of an emergency.

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Hosted By
Tal Ardenbaum
Host Rating
4.53
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Identify depression triggers and early warning signs.
This session helps by providing practical insights to recognize depression triggers and warning signs early on.
Learn effective strategies to navigate mental health challenges.
This session helps by providing practical insights and strategies to empower individuals in managing mental health challenges effectively.
Gain practical insights on mindfulness and self-compassion.
This session helps by providing practical insights to enhance mindfulness and self-compassion, leading to increased resilience.
Support and guidance from Women's Wellness Specialist, Tal.
"Receive support and guidance on mindfulness, self-compassion, and building resilience from Women's Wellness Specialist, Tal, during the Forest session."

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Upcoming Forests with [email protected]

4 hours from now // 2024-02-26 10:00
Recognizing Triggers and Early Warning Signs of Depression
Explore practical insights from a mental health professional to recognize triggers and early warning signs of depression, gaining valuable strategies to manage and navigate mental health challenges effectively. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and...

4 hours from now // 2024-02-26 10:00
Recognizing Triggers and Early Warning Signs of Depression
Explore practical insights from a mental health professional to recognize triggers and early warning signs of depression, gaining valuable strategies to manage and navigate mental health challenges effectively. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and...

1 day from now // 2024-02-27 16:00
Personal Empowerment and Healing from Trauma
Embark on a journey of personal empowerment and healing from trauma guided by a mental health professional, gaining valuable tools and insights to foster resilience and well-being. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men...