1 day from now 2024-10-08 22:00
Chronotypes and Sleep
Join us for the Forest session "Chronotypes and Sleep," where you can discover how identifying your chronotype can optimize your sleep patterns. Explore the benefits of syncing your rest with your body's natural clock to improve sleep quality, boost productivity, and enhance overall well-being. Carrie Hickman, a wellness strategist, specializes in creating personalized strategies to support mental wellness and personal growth. Remember, the content in October is for educational and supportive purposes only and should not replace professional advice. If you have clinical needs, reach out to a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
-
Carrie Hickman
- Host Rating
-
94.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Optimize sleep patterns by identifying your chronotype.
- Discovering your chronotype helps optimize sleep patterns by aligning your rest with your body's natural rhythms, leading to improved sleep quality and overall well-being.
- Sync rest with body's natural clock for better sleep quality.
- Understanding your chronotype helps to sync your rest with your body's natural clock, leading to better sleep quality and overall well-being.
- Boost productivity through improved sleep habits.
- Understanding your chronotype and syncing your sleep patterns with your body's natural clock can enhance your productivity through improved rest and rejuvenation.
- Enhance overall well-being with personalized wellness strategies.
- Attending the "Chronotypes and Sleep" Forest session can help enhance overall well-being by providing personalized wellness strategies tailored to your body's natural clock for improved sleep quality and productivity.
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