Desk Escape with Angelo - October Health

1 week from now 2024-02-29 14:00

Desk Escape with Angelo

Join us for "Desk Escape with Angelo," a 15-minute session led by Registered Counsellor Angelo. Experience gentle stretches and movements to release tension, rejuvenate your body, and cultivate a calm, refreshed state of mind for the day ahead. Remember, while October Health provides educational and supportive content, it is crucial to consult a licensed healthcare provider for clinical needs. In emergencies, please seek help from your nearest emergency department or use the emergency button on our app.

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Hosted By
Angelo Vincent Deboni
Host Rating
4.59
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Release tension through gentle stretches and movements.
"Desk Escape with Angelo" helps release tension through gentle stretches and movements, promoting a calm and refreshed state of mind.
Rejuvenate your body and cultivate a calm state of mind.
"Desk Escape with Angelo" can help by providing gentle stretches and movements to release tension and promote a calm, refreshed state of mind.
Prepare for the day ahead feeling refreshed and energized.
"Desk Escape with Angelo" offers gentle stretches and movements to release tension, rejuvenate the body, and cultivate a calm, refreshed state of mind, helping you prepare for the day ahead feeling refreshed and energized.
Access educational and supportive mental health content.
"Desk Escape with Angelo" helps by providing a brief session led by a Registered Counsellor to release tension, rejuvenate the body, and cultivate a calm, refreshed state of mind.

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Upcoming Forests with Angelo Vincent Deboni

3 days from now // 2024-02-24 11:00
Self-Care Practices for Positive Body Image
Discuss self-care techniques that prioritize mental and emotional well-being, promoting a holistic approach to body positivity. About Angelo: Angelo is a Registered Counsellor who has committed to reaching people online using an Existential approach and methods from Acceptance and Commitment Therapy (ACT). October Health provides educational and supportive content only....

5 days from now // 2024-02-26 11:00
Bridging the Generation Gap for Stronger Connections
Discuss communication techniques that enhance understanding between teens and their parents, guardians, or teachers, fostering stronger connections and promoting open dialogue. About Angelo: Angelo is a Registered Counsellor who has committed to reaching people online using an Existential approach and methods from Acceptance and Commitment Therapy (ACT). October Health provides...

6 days from now // 2024-02-27 11:00
How to Recognize and Conquer Depression
Gain clarity on identifying signs of depression in a session led by a mental health professional, receiving insights and guidance to recognize and address potential symptoms for better mental well-being. About Angelo: Angelo is a Registered Counsellor who has committed to reaching people online using an Existential approach and methods...