Tech Tension: Managing Digital-Induced Anxiety - October Health

2 days from now 2024-07-27 14:00

Tech Tension: Managing Digital-Induced Anxiety

Join us in the Forest for a session titled "Managing Tech Tension: Balancing Digital Usage for Mental Wellness." In this session, our dedicated mental health professional, Mbali, a Registered Counselor specializing in supporting teenagers, parents, and trauma work, will guide you through strategies to safeguard your mental health and reduce digital-induced anxiety. Remember, while October offers educational and supportive content, it's essential to seek help from a licensed healthcare provider for clinical needs. In case of emergencies, contact your nearest emergency department or use the emergency button on our app.

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Hosted By
Mbali Mashaba
Host Rating
93.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Manage digital usage for mental wellness.
Join our Forest session to learn strategies from the dedicated mental health professional, Mbali, on managing digital-induced anxiety and balancing tech usage for mental wellness.
Reduce digital-induced anxiety.
This session provides practical strategies to manage digital usage effectively, reducing anxiety caused by excessive screen time and online activities.
Learn strategies for safeguarding mental health.
Attending the "Tech Tension: Managing Digital-Induced Anxiety" session in the Forest can help you learn strategies to safeguard your mental health amidst technology stress.
Seek professional help for clinical needs when necessary.
Join our session in the Forest to learn strategies for managing digital-induced anxiety, and remember to seek professional help for clinical needs when necessary.

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