Hacking Happiness - October Health

2 days from now 2024-04-26 20:00

Hacking Happiness

Forest Session: "Cultivating Inner Peace and Happiness" Join us for a session focused on exploring practical ways to foster inner peace, gratitude, and overall happiness in your life. About Sasha: Meet Sasha, a dedicated counselor specializing in abuse, narcissism, addiction, trauma, depression, and pregnancy. With a mission to empower individuals to reach their full potential and combat mental health stigma, Sasha is here to guide you on your journey. Outside of work, she enjoys spending quality time with her family outdoors. Please note: The content provided in October is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, we strongly encourage you to seek the support of a licensed healthcare professional. In case of emergencies, please reach out to your nearest emergency department or utilize the emergency button located on the top right-hand corner of our app.

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Hosted By
Sasha Talia
Host Rating
4.63
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Foster inner peace and gratitude.
This session will provide practical strategies to help you cultivate inner peace and gratitude in your life, guided by a dedicated counselor specializing in mental health support.
Cultivate happiness in your life.
Join our "Hacking Happiness" Forest session with Sasha to explore practical ways to foster inner peace, gratitude, and overall happiness, guided by a dedicated counselor specializing in mental health empowerment and combatting stigma.
Combat mental health stigma.
This session helps combat mental health stigma by providing a safe space for individuals to explore and improve their mental well-being under the guidance of a dedicated counselor, Sasha.
Empower individuals to reach their full potential.
This "Hacking Happiness" Forest session helps empower individuals to reach their full potential by providing practical ways to foster inner peace, gratitude, and overall happiness in their lives, guided by a dedicated counselor specialized in mental health support.

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Upcoming Forests with Sasha Talia

13 hours from now // 2024-04-24 12:00
Mindful Middays with Sasha
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma...

13 hours from now // 2024-04-24 12:15
The Gratitude Journal
Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to...

23 hours from now // 2024-04-24 22:00
Nighttime Nourishment
Join us to uncover the power of pre-sleep rituals for promoting relaxation, mental clarity, and intention setting, empowering you to wake up feeling refreshed, focused, and ready to tackle the day ahead. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy...