Mindful Moments - October Health

4 days from now 2024-07-18 12:00

Mindful Moments

"Join us for 'Mindful Moments', a 15-minute daily session to pause, rejuvenate, and realign your mind and body amidst the busyness of your day. Our session facilitators are experts in mental health and wellness, offering a space for you to recharge and enhance your well-being. Remember, while our content is educational and supportive, it doesn't substitute professional healthcare advice. For clinical concerns, reach out to a licensed healthcare provider promptly. In case of emergencies, utilize the emergency button on our app or contact your nearest emergency department."

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Hosted By
Pertunia Mtsweni
Host Rating
89.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Pause and recharge amidst busyness.
"Mindful Moments" provides a brief daily respite to help you center yourself and recharge amidst the busyness of your day.
Rejuvenate mind and body.
"Mindful Moments" helps rejuvenate your mind and body by providing a brief daily session to pause and realign, promoting mental clarity and relaxation.
Enhance well-being with expert guidance.
Participating in 'Mindful Moments' provides expert guidance to pause, rejuvenate, and realign your mind and body, enhancing your overall well-being.
Foster mindfulness for daily mental realignment.
"Mindful Moments" offers a brief daily session providing a dedicated space for individuals to pause, recharge, and realign their mind and body amidst daily busyness, fostering mindfulness for daily mental realignment.

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