1 day from now 2024-11-24 15:00
Mind-Body Techniques for Trauma Recovery
Join us for our upcoming Forest session, "Mind-Body Techniques for Trauma Recovery," where we will delve into the integration of physical and mental well-being. Discover the transformative power of practices like yoga, mindfulness, and breathwork in managing trauma symptoms and nurturing comprehensive healing.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Sasha Talia
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Manage trauma symptoms through yoga, mindfulness, and breathwork practices.
- Engaging in yoga, mindfulness, and breathwork practices can help individuals regulate their emotions, reduce stress, and enhance their overall well-being, making it a valuable tool in managing trauma symptoms.
- Nurture comprehensive healing of mind and body.
- "Mind-Body Techniques for Trauma Recovery" integrates physical and mental well-being practices like yoga, mindfulness, and breathwork to support holistic healing of the mind and body.
- Integrate physical and mental well-being for holistic recovery.
- Participating in mind-body techniques like yoga and mindfulness integrates physical and mental well-being to support comprehensive healing from trauma.
- Discover transformative power in mind-body techniques for trauma.
- Exploring mind-body techniques like yoga and mindfulness can help individuals unlock profound healing and recovery from trauma by integrating physical and mental well-being.
Found a favourite host?
Upcoming Forests with Sasha Talia
- 5 days from now // 2024-11-29 08:00
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- Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves...
- 1 week from now // 2024-11-30 12:00
- Enhancing Efficiency with Presence →
- Master the art of mindful multitasking to improve efficiency and reduce stress. This session provides techniques for staying present and focused while juggling multiple responsibilities at work and home. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma...
- 1 week from now // 2024-12-01 15:00
- Feeling invisible? Learning that you are enough →
- This session addresses the emotional impact of feeling unseen in personal and professional environments and provides strategies for advocating for oneself and recognizing one's own value. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health....