1 week from now 2024-12-21 12:00
Simple Practices for Stress Reduction Through Mindfulness
The session "Simple Practices for Stress Reduction Through Mindfulness" offers practical exercises to help you incorporate mindfulness into your daily routine, enhancing your ability to manage stress effectively. Sethu is a dedicated psychology student who is passionate about psychoeducation and providing psychological support to others. Her mission is to emphasize the importance of mental health and make a positive impact on everyone she encounters. Please remember that the content provided by October is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is crucial to reach out to a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button located on the top right-hand corner of our app.
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- Hosted By
-
Siphosethu Chiloane
- Host Rating
-
89.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Incorporate mindfulness into daily routine.
- "Simple Practices for Stress Reduction Through Mindfulness" session offers practical exercises to help you integrate mindfulness into your daily life, enhancing your ability to manage stress effectively.
- Enhance stress management skills.
- "Simple Practices for Stress Reduction Through Mindfulness" provides practical exercises to help you incorporate mindfulness into your daily routine, enhancing your ability to manage stress effectively.
- Practical exercises for stress reduction.
- This session offers practical mindfulness exercises to help manage stress effectively in daily life.
- Support for mental health well-being.
- This session offers practical mindfulness exercises to help manage stress, providing valuable support for mental health well-being.
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