Enhancing Relationships with Mindfulness - October Health

2 days from now 2024-03-01 09:00

Enhancing Relationships with Mindfulness

Join an interactive session facilitated by mental health professional Lyr, a counselor specializing in CBT, anxiety, family counseling, and mood disorders. Discover how incorporating mindfulness can improve your relationships, learn practical strategies for fostering connection and well-being in your interactions with others. Please remember that October Health offers educational content and is not a substitute for professional help. In case of clinical needs, reach out to a licensed healthcare provider.

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Hosted By
Lyr Weltsman
Host Rating
4.62
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Improve relationships through mindfulness practice.
Enhancing relationships through mindfulness practice helps cultivate present moment awareness, empathy, and effective communication skills, fostering deeper connections with others.
Foster connection and well-being in interactions with others.
This session helps you cultivate deeper connections and enhance well-being in your relationships by integrating mindfulness practices.
Learn practical strategies for enhancing relationships.
During this session, you will learn practical strategies for enhancing relationships by incorporating mindfulness to foster connection and well-being in your interactions with others.
Enhance communication skills and emotional awareness in relationships.
By incorporating mindfulness, you can enhance communication skills and emotional awareness in relationships.

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