1 day from now 2024-02-29 12:00
Join us for "Mindful Middays with Lyr," a 15-minute daily session designed to help you pause, recharge, and refocus your mind and body. Lyr, a counselor specializing in CBT, anxiety, family support, and mood disorders, will guide you through this calming experience. Remember, while October Health offers valuable resources, it's crucial to seek professional help when needed. In emergencies, reach out to your nearest emergency department or use the app's emergency button.
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What will we cover?
Upcoming Forests with Lyr Weltsman