Mindful Middays with Lyr - October Health

1 day from now 2024-02-29 12:00

Mindful Middays with Lyr

Join us for "Mindful Middays with Lyr," a 15-minute daily session designed to help you pause, recharge, and refocus your mind and body. Lyr, a counselor specializing in CBT, anxiety, family support, and mood disorders, will guide you through this calming experience. Remember, while October Health offers valuable resources, it's crucial to seek professional help when needed. In emergencies, reach out to your nearest emergency department or use the app's emergency button.

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Hosted By
Lyr Weltsman
Host Rating
4.62
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Pause and recharge your mind and body daily.
"Mindful Middays with Lyr" provides a brief daily session to help you pause and recharge your mind and body, fostering mental clarity and well-being.
Refocus your thoughts and emotions.
"Mindful Middays with Lyr" provides a brief daily session to help you pause, recharge, and refocus your thoughts and emotions with guidance from a counselor specializing in CBT.
Calming experience guided by a counselor.
"Mindful Middays with Lyr" offers a calming experience guided by a counselor to promote relaxation, focus, and mental well-being.
Support for anxiety, mood disorders, and family issues.
"Mindful Middays with Lyr" offers a brief daily session led by a counselor specializing in CBT, anxiety, family support, and mood disorders to provide support and guidance for managing anxiety, mood disorders, and family issues.

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Upcoming Forests with Lyr Weltsman

20 hours from now // 2024-02-28 15:00
Crafting a Personalized Self-Care Plan
Learn how to craft a personalized self-care plan, tailoring strategies to your unique needs and fostering a holistic approach to well-being. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational...

20 hours from now // 2024-02-28 15:00
Crafting a Personalized Self-Care Plan
Learn how to craft a personalized self-care plan, tailoring strategies to your unique needs and fostering a holistic approach to well-being. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational...

1 day from now // 2024-02-29 09:00
Healthy Lifestyle Hacks
Discover practical tips for maintaining a healthy lifestyle and improving your physical and mental health during this informative session. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational and supportive...