Self-Exploration through Visual Arts - October Health

4 days from now 2024-02-25 11:00

Self-Exploration through Visual Arts

Join us for "Self-Exploration through Visual Arts," a session where we delve into the journey of self-discovery using art as a tool to explore and understand our identity. Our mental wellness coach/designer, Carrie, will guide you in using art for enhancing self-awareness and self-esteem. Remember, October Health provides educational and supportive content, not professional advice or treatment. In emergencies, contact a licensed healthcare provider or use the emergency button on the app.

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Hosted By
Carrie Hickman
Host Rating
South Africa
United States of America

Your Forest guide

What will we cover?

session will help with:
This session will help with exploring and understanding your identity through art, enhancing self-awareness and self-esteem.
Exploring identity through art
"Exploring identity through art allows for introspection, expression, and discovery in a creative and therapeutic way."
Enhancing self-awareness
Engaging in art as a tool for self-exploration can help enhance self-awareness by encouraging introspection and expression through creativity.
Boosting self-esteem
Engaging in art for self-exploration can boost self-esteem by encouraging self-expression and fostering a sense of accomplishment and self-discovery.
Fostering creativity and self-expression
Exploring emotions and experiences through art can foster creativity and self-expression by providing a visual and tangible outlet for inner thoughts and feelings.

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