Navigating the Emotional Rollercoaster: Tools for Emotional Regulation - October Health

1 week from now 2024-06-01 20:00

Navigating the Emotional Rollercoaster: Tools for Emotional Regulation

Join us for a Forest session focused on "Navigating the Emotional Rollercoaster: Tools for Emotional Regulation". Gain insights into managing challenging emotions and acquire practical techniques for emotional regulation. Learn to effectively cope with life's highs and lows in a proactive and healthy manner. About Carrie Hickman: Carrie Hickman is a wellness strategist specializing in mental wellness strategies and personal growth. She offers individualized approaches to support your wellness journey. Important Note: While October provides educational and supportive content, it is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, please contact a licensed healthcare provider. In case of emergencies, utilize our app's emergency button or dial your nearest emergency department.

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Hosted By
Carrie Hickman
Host Rating
93.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Managing challenging emotions effectively.
Join our Forest session "Navigating the Emotional Rollercoaster: Tools for Emotional Regulation" to gain practical techniques and insights from wellness strategist Carrie Hickman on managing challenging emotions effectively.
Acquiring practical techniques for emotional regulation.
This Forest session helps individuals by providing practical techniques and insights to navigate and regulate emotions effectively in a proactive and healthy manner.
Coping with life's highs and lows in a healthy manner.
Attending the Forest session on emotional regulation with Carrie Hickman can provide practical techniques and insights to help you cope with life's highs and lows in a healthy manner.
Individualized support for mental wellness journey.
This Forest session offers insights and practical techniques for emotional regulation, guided by a mental wellness strategist to support individualized mental wellness journeys.

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Related Topics

Managing emotions All upcoming sessions ➔

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