1 week from now 2024-09-19 00:00
The Role of Gut Health in Anxiety Management
Embark on a deep dive into the latest research concerning the gut-brain axis and its impact on anxiety levels. Discover the potential benefits of altering your diet, incorporating probiotics, and making lifestyle adjustments to enhance gut health and alleviate symptoms of anxiety. Tatum is a dedicated advocate for overall well-being, utilizing functional medicine, ancestral practices, and positive psychology. With a wealth of experience from managing a successful health and wellness retreat center, Tatum offers personalized sessions for individuals and groups. Please note that October offers informational and supportive content solely. It is not a substitute for professional medical advice, diagnosis, or treatment. Always prioritize seeking assistance from a qualified healthcare professional for your clinical needs. In case of emergencies, reach out to your nearest emergency department or access the emergency button in the top right-hand corner of our app.
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- Hosted By
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Tatum
- Host Rating
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89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding the gut-brain axis for managing anxiety effectively.
- Exploring the gut-brain axis can help individuals understand how diet and lifestyle changes can positively impact anxiety management through improved gut health.
- Discovering benefits of diet, probiotics, and lifestyle adjustments.
- Exploring the gut-brain axis and implementing dietary, probiotic, and lifestyle changes can aid in improving gut health, potentially reducing anxiety symptoms.
- Learning methods to enhance gut health and alleviate anxiety symptoms.
- This session helps by exploring how improving gut health through diet, probiotics, and lifestyle changes can potentially reduce anxiety symptoms.
- Gaining insights from functional medicine, ancestral practices, and positive psychology.
- This session helps by combining insights from functional medicine, ancestral practices, and positive psychology to enhance gut health and alleviate anxiety symptoms.
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