Move More, Think Better: Exercise as a Mental... - October Health

1 week from now 2024-06-29 09:00

Move More, Think Better: Exercise as a Mental Tool

"Learn how physical activity can enhance cognitive function, boost mood, and improve overall mental well-being. Join our Forest session 'Move More, Think Better: Exercise as a Mental Tool' led by Lyr Weltsman, a dedicated counselor specializing in CBT, anxiety, family issues, and mood disorders. Please remember that the content provided is for educational purposes and support only. In case of clinical concerns, please seek assistance from a licensed healthcare professional or contact emergency services if needed."

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Hosted By
Lyr Weltsman
Host Rating
90.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhance cognitive function
"Physical activity enhances cognitive function by promoting increased blood flow and oxygen to the brain, stimulating neural connections and improving focus."
Boost mood
Regular physical activity can increase the release of endorphins, which are known as "feel-good" hormones, helping to improve mood.
Improve overall mental well-being
Participating in physical activity can improve overall mental well-being by enhancing cognitive function, boosting mood, and promoting overall mental wellness.
Support anxiety, family issues, and mood disorders
Regular physical activity can help reduce anxiety, improve family dynamics, and enhance mood stability.

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