Simple Practices for Everyday Self-Care - October Health

6 days from now 2024-07-20 10:00

Simple Practices for Everyday Self-Care

Join our Forest session "Simple Practices for Everyday Self-Care" to explore effective self-care strategies that can easily integrate into your daily routine and improve your overall well-being. Discover how small moments of joy can have a significant impact on your mental and physical health. Meet CJ, a HPCSA Registered Counselor with expertise in grief, life transitions, and career development through employee assistance programs. Gain insights and support from CJ's experience in counseling and personal growth. Please remember that {brand_short_name} offers educational and supportive content only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek help from a licensed healthcare provider. In case of emergencies, reach out to your nearest emergency department or use the emergency button on our app for immediate assistance.

Don't miss it, click below to add to your Calendar!

Hosted By
CJ Nel
Host Rating
90.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Explore effective self-care strategies for daily well-being.
Join our Forest session "Simple Practices for Everyday Self-Care" to explore effective self-care strategies that can easily integrate into your daily routine and improve your overall well-being, fostering small moments of joy for significant mental and physical health benefits.
Find ways to integrate small moments of joy into life.
Join our Forest session "Simple Practices for Everyday Self-Care" to learn how finding small moments of joy in daily routines can enhance your well-being.
Gain insights on mental and physical health improvement.
Join our Forest session "Simple Practices for Everyday Self-Care" to gain insights on improving mental and physical health through effective self-care strategies.
Support and guidance from experienced counselor CJ for personal growth.
This session offers support and guidance from experienced counselor CJ to aid in personal growth.

Find more Forests

Related Topics

Self-care All upcoming sessions ➔

Found a favourite host?

Upcoming Forests with CJ Nel

1 day from now // 2024-07-15 10:00
Think Big for a Life without Limits
Shatter the confines of small thinking and discover strategies to dream boldly, act courageously, and create the life of your grandest visions. CJ is a HPCSA Registered Counselor with over two years of counseling experience. Within his journey as a counselor CJ has gained a deep understanding and experience of...

2 days from now // 2024-07-16 08:00
The Focus Formula: Sharpening Your Mind for Optimal Performance
Learn how to harness the power of focus to significantly improve your performance in work, sports, and personal pursuits. This session provides practical tools to enhance concentration and prevent distractions. CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ...

5 days from now // 2024-07-19 19:00
New Parents Survival Guide
Join us as we discuss the common challenges new parents face, from sleep deprivation to feelings of isolation, and explore strategies for coping and finding support. CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep...