Healthy Sleeping Patterns - October Health

5 days from now 2024-03-03 17:00

Healthy Sleeping Patterns

Join us for the "Healthy Sleeping Patterns" Forest session where you can learn about effective strategies to improve your sleep quality and overall well-being. Gain valuable insights and practical tips to promote better rest. This session will be led by Pertunia, an NLP practitioner and entrepreneur with a focus on mental well-being and holistic wellness. Please remember that the information provided by October Health is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is important to seek help from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button in our app.

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Hosted By
Pertunia Mtsweni
Host Rating
4.63
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Improve sleep quality
Join our "Healthy Sleeping Patterns" Forest session to learn effective strategies for better sleep quality and overall well-being.
Enhance overall well-being
Join our "Healthy Sleeping Patterns" Forest session to learn effective strategies for better sleep, enhancing overall well-being.
Learn effective sleep strategies
Attending the "Healthy Sleeping Patterns" Forest session can provide valuable insights and practical tips to help you improve your sleep quality and overall well-being.
Gain valuable practical tips
Attending the "Healthy Sleeping Patterns" Forest session led by Pertunia helps by providing actionable strategies to enhance your sleep quality and overall well-being.

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